CUPPING
Cupping is like the inverse of massage - rather than applying pressure to muscles, the suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. For most clients, this is a particularly relaxing and relieving sensation.
The cups are gently moved across the skin (often referred to as "gliding cupping). This movement encourages the lymphatic system to move the stagnation out of the body creating a detoxification effect. Swelling and inflammation are often greatly reduced during the cupping session. Some clients may experience a “cup Kiss” or mark of the cup, as toxins are pulled to the surface.
Cup marks are almost inevitable and often desired for the treatment to be highly effective.
GUA SHA
By drawing a smooth-edged instrument across the skin where an injury or imbalance resides, a distinctive reddening of the skin, known as "sha" can be observed. This is 'coloration' is a positive response and brings immediate and lasting benefits by reducing inflammation, coldness, tightness, and pain from both the superficial and deeper levels of the body. Typically gua sha is very effective for treating all forms of injury, as well as heat syndromes, dizziness, chills, and aches. In short, it has been said: "if there is an illness, gua sha treats it; if there is no illness, it strengthens our bodies".