Journaling
One of the practices that have made the biggest impact on my life.
Mind,
Heart,
Gut Wisdom
Let’s tune into the wisdom of our bodies.
Our mind-brain, heart-brain and gut-brain can tell us so much if we listen closely. Use this meditation and journaling practice to help you get in touch with the wisdom in your body.
Get your journal or a few pieces of paper and a pen ready. Download the PDF and then watch the video.
Mind, heart, Gut Mediation
Click this image to download PDF journal pages on the Wisdom of the Body
Full Moon in Aquarius Journal
Journal prompts for each day of the waning moon.
Click on the image to download your journal.
The full moon in Sagittarius is on June 14th, 2022.
This is the last full moon before the summer solstice, and it marks the end of the first half of the year. This moon can illuminate your way forward! Take a few days to reflect on the past 6 months.
After some quiet space under her moonlight, how do you wish to chart your path for the remainder of 2022?
Download and print this lunar cycle daily journal.
Keep track of how the phases of the moon effect your mood, feels, energy and life.
Click on the image to download your printable PDF.